Fall is best spent curled up with cozy, comforting meals (and a Halloween movie) that feel like a hug in a bowl. If you're ...

Paneer and tofu, though similar, differ in origin and nutrition. Paneer, from milk, is rich in protein and fat. Tofu, from ...

These diabetes-friendly and vegetarian dinner recipes, like cheesy pasta bakes and fresh veggie salads, are highly rated by ...

Not all vegan foods are weight-loss friendly—some pack way more calories than you think. Here's what to watch out for (and how to adjust). But here’s the twist: Just because something is vegan doesn’t ...

These four high-protein vegan breakfasts—cinnamon-roll scramble, Greek soy parfait, funfetti pancakes, and PB overnight oats—turn treat cravings into hours-long fuel. These four high-protein vegan ...

If you ask me, soup has many merits. It’s typically nutritious, easy to throw together and comforting, whether you’re under the weather or just craving something cozy. But if you feel like you can’t ...

This amounts to a perfect 100 grams of protein. If you ate all of this in a day, plus bread and other nonanimal products, you would surpass 100 grams of protein in a day. For vegetarians, 100 grams of ...