Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

When it comes to maintaining a healthy lifestyle, not all foods are created equal. While moderation is key, some foods offer ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift those stubborn pounds?  It’s time to look beyond ...

Medically reviewed by Suzanne Fisher, RDPolyunsaturated fat (PUFA) is a type of "good" or healthy dietary fat. It can help ...

Calorie labels on menus have a small but meaningful impact on people's choices, according to a new systematic review.

The foods we consume daily have a profound impact on our health, quality of life, and even how long we live. While it’s okay to enjoy these foods occa ...