Doha, Qatar: Maintaining a balanced, nutritious diet during winter is crucial, as it provides the energy needed to stay warm while reducing the risk of weight gain, which can lead to obesity and ...

When it comes to maintaining a healthy lifestyle, not all foods are created equal. While moderation is key, some foods offer ...

Calorie labels on menus have a small but meaningful impact on people's choices, according to a new systematic review.

Fruits are packed with essential nutrients and contribute to a balanced diet. They support digestion, prevent chronic illnesses, and maintain gut health. While most fruits are not high in protein ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift those stubborn pounds?  It’s time to look beyond ...

Most people believe that they can eat whatever they want as long as they exercise diligently and burn the calories. This concept is far from accurate and its oversimplification does not align with the ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Chronic inflammation can lead to weight gain ... calories and natural sugars. Avocados are rich in fiber and monounsaturated fats, which help regulate appetite, improve gut health, and reduce ...

Abstract: In this article, a unique high voltage gain converter based on the quasi-Z-source structure is introduced. By integrating the basic structure and a new auxiliary circuit comprising the ...

Have you ever sped to the nearest fast food place to gorge on burgers and ... for a quick burst of energy to get you through. Some high-calorie carbs include energy bars, dried fruit, and granola.