We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

Monsoon's weather conditions increase risks of waterborne illness. Know how diet can help you recover with proper nutrition ...

(NOTE: This article was originally published in the India Today issue dated July 14, 2025) ...

These delectable guilty pleasures have often been found not only on restaurant menus, but also in corporate product ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

Scientists are starting to learn that highly processed foods can have certain effects on your body that may make sticking to ...

Higher consumption of low-calorie sweetened (LCS) products among UK children was not consistently linked to reduced free ...

Low-calorie, high-protein foods can be part of your healthy eating plan. Learn what foods, snacks, and meals to enjoy.

And you thought you were eating ‘healthy’? While these foods might be healthy and even touted to help you lose weight, they are also high-calorie foods that can be counter-productive. When foods give ...

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient-rich meals under 600 calories.

If you have an underweight or sick cat or senior kitty, helping them gain weight is important. One of the best ways to help your furry friend gain weight is by feeding them additional calories.