The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...

We consume 15 billion litres of soft drinks a year. After drinking up to 14 large bottles a week, I decided to quit them for ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift ...

The ITV chef has lost an impressive three stone in recent years and has opened up about the simple diet change that helped ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Calorie labels on menus have a small but meaningful impact on people's choices, according to a new systematic review.

James Martin has opened up about his weight loss journey, revealing the 'simple' diet trick that helped him shed three stone ...

President-elect Donald Trump's viral photo with a Diet Coke bottle highlights its popularity for weight loss. However, this ...

Obesity guidelines for Indians stand revised after 15 years, the focus moving from BMI to abdominal fat. Here’s why the country needed this weight reality check ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...