Scientists are starting to learn that highly processed foods can have certain effects on your body that may make sticking to ...

Discover six nutritious, low-calorie Indian snacks under 100 calories that support weight loss while keeping cravings and ...

Calories: 184 per cup Cottage cheese is high in protein, providing 23.5 g per cup. Though calories vary depending on the type, a cup of low-fat, 2% cottage cheese contains just 183 calories per cup.

Heavily seasoned “sinful gourmet foods” that are high in calories and fat content and can never be called healthy have ...

Snacking doesn’t always have to mean guilt, bland crackers, or sad bowls of fruit. If you’re watching your portions but still ...

FOR DECADES, light beer was celebrated for its low calorie count and high drinkability. Meanwhile, flavor was just an ...

Switch your mayonnaise dressing for lower-calorie options like mustard or balsamic ... or juices with healthier options like ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss while providing essential nutrients such as protein, fiber, and healthy fats.

Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein ...

Eat plenty of green vegetables as they contain chlorophyll, which helps neutralise body odour. Drink at least four litres of ...