Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and potatoes are packed with healthy fats, fiber, protein and more. Adding these ...

Calories aren’t the only thing you should consider when making nutritious choices, dietitians say. Calorie-dense foods are often demonized in a world that is steeped in diet culture. Certainly, there ...

It's common knowledge that obesity is a global epidemic, particularly in industrialized countries, and that it is a major cause of disease and poor overall health. However, there has been a tug-of-war ...