There are ways to add energy (calories) and protein to a soft diet. A soft diet. You might find it hard to eat all the protein and calories that you need if you need a soft diet. A soft diet means you ...

Soft pretzels While delicious, the soft pretzel is a nutrition-poor source of carbohydrates. ... Many healthy foods are also high in calories; it’s not just junk food or fatty foods.

Foods like bread and fish with bones are less suitable to liquidise. If you are trying to put on weight. Use milk or cream instead of water when mashing or liquidising foods. Have plenty of high ...

Eating high-calorie foods regularly can make it a challenge to lose weight — even if you spend more time exercising or have a more intense workout. Alexander Spatari/Moment RF/Getty Images.

The shockingly high calories in foods eaten every day by Brits. Vanessa Chalmers; Published: 9:00, 9 Oct 2022; WHAT counts as a 'healthy' when it comes to food can be really confusing.