Rich in omega-3s and protein, salmon and oily fish are excellent choices to add healthy fats and calories, enhancing your ...

Seed-based smoothies are a delicious nutrient-packed way to support your hormonal health and weight management goals ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Choosing nutritious, high-calorie foods can help with healthy weight gain while minimizing risks. 1. Carbohydrate-Rich Foods Carbohydrates are the body's main energy source. They provide four ...

Dates can be enjoyed as a quick snack, added to smoothies ... high in natural sugars and calories. It is a good source of carbohydrates and can provide the energy needed for healthy weight gain.