Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

Store-bought pumpkin purée can be just as good as fresh, but which brand is the best? We tried and tested all the popular ...

Michelle Cooper, from Shrewsbury, who describes herself as a 'fat loss bestie', shared how ditching just three foods helped ...

This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 63 grams of ...

Stay hydrated even while you’re watching your life falling apart!” What’s the ‘it’ factor in this one? For starters, staying ...

Learn the difference between LDL and HDL cholesterol and discover 5 simple household hacks to lower bad cholesterol and improve heart health naturally, Health, Times Now ...

The most vibrant people over 65 aren't following exotic diets or swallowing handfuls of pills. They're eating plants—specific ...

Carrots can help the stomach. However, too many can literally hurt it. "Since carrots are high in fiber, eating large amounts—especially if you don’t normally eat a high fiber diet—can sometimes cause ...