If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Plant-based diets may include some animal products, while vegan diets include only plant foods. Both can have benefits as long as you carefully plan meals to include necessary nutrients.

As the New Year begins, nearly half of U.S. adults are planning to start a new diet, according to a recent survey by the ...

Positive points are assigned for foods that should be encouraged, including high amounts of fruits ... findings suggest that plant-based meat substitutes were often healthier than animal counterparts ...

Choosing nutritious, high-calorie foods can help with healthy ... These heart-healthy fats are found in: Although most animal-based foods contain saturated fatty acids, they also provide other ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

However, highly processed plant-based foods can be just as unhealthy as non-vegan options for people prone to high cholesterol. Products like faux meats ... of Cardiology guideline advises cutting ...

For many, this myth translates into indulging in high-calorie, nutrient-deficient foods and assuming that an hour of cardio or weightlifting will erase the damage. On the surface, the math might seem ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...