You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

In the following sections, this press release dives into the science behind Mitolyn, shares real-world success stories, and ...

Whenever a new year begins, most of us strive to make some resolutions such as going to the gym, drinking less (aka, Sober ...

Dr Michael Greger, founder ofFacts.org and author of How Not to Die, decodes the link between ultra-processed foods and plant-based meat.

The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...

Medically reviewed by Kierra Brown, RD Research shows that eating a healthy breakfast is associated with a better-quality ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Medically reviewed by Allison Herries, RDN Hemp seeds and flaxseeds have become popular for their impressive nutritional ...

PROPER nutrition is crucial for achieving fitness goals, whether you’re trying to build muscle, lose weight, or improve ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Claims that we ought to subscribe to a low-carb, high-protein 'paleo diet' are typically based on assertions our ancestors ...