Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Both oatmeal and peanut butter toast on whole wheat bread contain fiber, protein, and nutrients. Oatmeal has a slight edge in ...

Greek yogurt is an excellent high-protein snack to add to your rotation if you're trying to lose weight. However, registered ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

This dietitian-created, seven-day meal plan is designed to lower cholesterol by ditching added sugars and focusing on ...

These heart-healthy dinner recipes are packed with ingredients that are staples of the Mediterranean diet and take less than ...

Greek yogurt is an excellent high-protein snack to add to your rotation if you're trying to lose weight. However, registered dietitians understand that variety can combat diet boredom. They share a ...

How the government defines ultra-processed will have a big impact on the $2.6 trillion US food industry. Options seen as healthy, including some yogurts, breads and plant-based meats, could be branded ...

The disturbing side effects of eating takeout have become an alarming concern among nutritionists and health experts worldwide. In countries such as the ...

We crowned Marley Spoon the Most Sophisticated plan because of its fresh, yummy produce and elevated recipes. For three meals ...

Used for more than 5,000 years and considered sacred by the ancient Egyptians, wheatgrass is safe in small amounts ...

Today, Slate Milk cofounders Manny Lubin and Josh Belinsky reveal the brand has raised a $23 million Series B funding round.