Snacking doesn’t always have to mean guilt, bland crackers, or sad bowls of fruit. If you’re watching your portions but still ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

No longer viewed as a compromise, plant-based protein powders are now leading choices for those who demand performance, clean ...

Parathas are loved all over the country. Whether they’re filled with aloo, gobhi or just cooked plain and crispy with a ...

Other indications of a higher-quality hot dog are if they’re uncured and nitrate- and nitrite-free, and have minimal ...

Leaves aren’t just tree byproducts- they’re emerging income sources for Indian farmers. From herbal remedies to everyday ...

Inflammation is the body’s natural defence mechanism against injury or infection. In the short term, it's essential for ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Discover the health differences between hot dogs and hamburgers. Learn which BBQ favorite poses greater risks and get expert ...

If you are not familiar with the term “Inflammaging,” you should be. Inflammaging refers to the chronic, low-grade, systemic ...