Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

Sure, yerba mate is tea, and tea can be healthy. But registered dietitian Kara Collier noted that in addition to containing ...

Belly fat is difficult to reduce due to factors like genetic predisposition, hormonal changes, and a diet high in processed ...

AS a nation, we guzzle 15BILLION litres of fizzy drinks every year. But they are to blame for one in ten new cases of type 2 ...

For years, researchers have known the indulgent beverages are high in calories and can lead to diseases such as diabetes, but ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

In 2020 alone, an estimated 2.2 million cases of type 2 diabetes and 1.2 million cases of cardiovascular disease can be ...

Offering little nutritional value, but high calories, sugar-sweetened drinks are rapidly digested Regularly drinking the ...

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.