Cocktails are a popular way to unwind or celebrate, but many people don’t realize how calorie-dense these drinks can be. While a glass of wine or a light beer may have around 100–150 calories, certain ...

Fast food may be a beloved American tradition—right up there with baseball and oversized soda cups—but a new ranking is ...

Are you looking to enjoy a drink without worrying about your calorie count? Here are 9 of the lowest calorie alcoholic drinks that you can enjoy on a low calorie diet.

When I stopped tracking every bite and started trusting my instincts, my relationship with food—and my body—transformed in ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

SUMMER is almost upon us and with the sunshine comes a raft of refreshing drinks on coffee shop menus. They may taste delicious, but many of them are loaded with sugar – up to 14 teaspoons in… ...

Ever wondered which fast food chain boasts the unhealthiest menu items? This study ranked the top 10, here's what they are.