Medically reviewed by Maggie Moon, MS, RD Calories are the body's fuel, supplying the energy needed to live and thrive. Your ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

Ansh Tripathi took to social media to explain how he managed to lose 35 kg and offered a list of 10 foods to avoid for more ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

The pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social ...

As women's bodies undergo significant changes before, during and after menopause, many will experience weight gain - but ...

Whenever a new year begins, most of us strive to make some resolutions such as going to the gym, drinking less (aka, Sober ...

"I started my weight loss journey after a challenging period in my life," Jessica shared. "My confidence was low, and I felt ...

Princess Cruises' new celebrity-inspired cocktails are the newest development in the popular trend of cruise ships pairing ...

Following the rise in alcohol consumption during the COVID-19 pandemic, which studies show persisted through 2022, Americans ...

A new dessert spot has opened in Bromley – and it’s the first of its kind in the UK serving all things sweet potato based.