Belly fat is difficult to reduce due to factors like genetic predisposition, hormonal changes, and a diet high in processed ...

Below you’ll find eight cocktails hand-picked by dietitians as healthier choices for folks targeting weight loss. “Keep in ...

AS a nation, we guzzle 15BILLION litres of fizzy drinks every year. But they are to blame for one in ten new cases of type 2 ...

Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

For years, researchers have known the indulgent beverages are high in calories and can lead to diseases such as diabetes, but ...

"A mindful approach will let you enjoy the tradition without compromising your health goals," told nutritionist Bharathi ...

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.

Offering little nutritional value, but high calories, sugar-sweetened drinks are rapidly digested Regularly drinking the ...

– Current evidence suggests that calorie (energy) labelling on menus, and on or next to products, leads to reductions in calories selected and bought from food and non-alcoholic drinks. The evidence ...