You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you ...

Soy Milk Calcium Content: 300 mg per cup (fortified) Soy milk is another excellent dairy-free alternative. It’s made from soybeans and is naturally rich in protein, comparable to cow’s milk.

Oat milk is a lot lower in protein than dairy milk (1.6 g per cup versus more than 8 g), but it’s on par with calcium and often fortified with vitamin D (4.2 mcg or 21 percent DV per cup). [ 8 ...

Milk, popularly known as the most powerful source of calcium, has been a household staple for generations ... but it is not always ideal for high cholesterol levels for those with heart problems.

The standard glass of milk contains approximately 300mg of calcium per cup—about 30% of your daily requirement. However, several vegetables deliver impressive amounts of this bone-strengthening ...

Plus, soy milk is one of the most widely available and it's a budget-friendly milk alternative, so it's accessible for more people. Pros Soy is a plant-based complete protein, which means it ...