Cow's milk has some health advantages over oat milk. This is due to its high protein content, calcium amount, and essential ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

Medically reviewed by Jonathan Purtell, RDN Milk is high in protein, with 1 gram per ounce and 8 grams in a cup of cow's milk. Other types of milk also provide protein; however, the protein content of ...

Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting ...

Danone-owned plant-based dairy leader Alpro has introduced a new range for kids in the UK, starting with low-sugar milk and yoghurt alternatives.

Gentle and hypoallergenic, rice milk is often a go-to for those with multiple food sensitivities. “It’s easy on the stomach, ...

A study examined coffee drinking habits of over 46,000 people and found that drinking black or minimally sweetened coffee may ...

This year’s State of the Industry report on dairy drinks and alternatives notes that sales of both dairy and alternative ...

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

You probably know that calcium is an important mineral for building and maintaining strong bones and teeth. However, the ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...