Cow's milk has some health advantages over oat milk. This is due to its high protein content, calcium amount, and essential ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

Forget expensive supplements! Indian kitchens offer affordable, protein-rich alternatives like sattu, ragi, and millet ...

Medically reviewed by Jonathan Purtell, RDN Milk is high in protein, with 1 gram per ounce and 8 grams in a cup of cow's milk. Other types of milk also provide protein; however, the protein content of ...

Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting ...

To answer that we consulted a number of dieticians who gave us the low down on halloumi's health benefits, its downsides and ...

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

Certain everyday foods may silently sap calcium from your body, weakening bones over time—know what to limit for better bone ...

Calcium plays a vital role in maintaining strong bones and ensuring muscles operate effectively. When levels drop, a ...

Danone-owned plant-based dairy leader Alpro has introduced a new range for kids in the UK, starting with low-sugar milk and yoghurt alternatives.

Gentle and hypoallergenic, rice milk is often a go-to for those with multiple food sensitivities. “It’s easy on the stomach, ...

A study examined coffee drinking habits of over 46,000 people and found that drinking black or minimally sweetened coffee may ...