Hemp milk is a nutrient-packed milk alternative and a favorite for its rich calcium content. One cup has 45% of your daily calcium and healthy omega-3 fatty acids. Use it anywhere you’d use ...

Soy Milk Calcium Content: 300 mg per cup (fortified) Soy milk is another excellent dairy-free alternative. It’s made from soybeans and is naturally rich in protein, comparable to cow’s milk.

Tofu is very high in calcium. In fact, 100 g of raw and firm tofu is loaded with 689 mg of calcium. On the contrary, 100 g paneer or cheese has 597 mg of calcium, as per USDA .

Here Are 6 Foods That Are Richer In Calcium Than Milk 1. Almonds. Almonds are a rich source of calcium, and they can be eaten as a snack or added to salads, smoothies, or baked goods. In fact, one cup ...

Oat milk is a lot lower in protein than dairy milk (1.6 g per cup versus more than 8 g), but it’s on par with calcium and often fortified with vitamin D (4.2 mcg or 21 percent DV per cup). [ 8 ...

Telling people that you squeeze nut bags isn’t even the best part about making milk alternatives. Non-dairy milks are on the rise and replacing the norm of cow’s milk, and they can be used as anything ...