In the vast world of plants, few species have made as profound an impact on human history and wellness as Malva neglecta and Malva sylvestris, commonly known as Common Mallow and Wild Mallow. These ...
They also promote heart health, fight cancer, and ease inflammation. Try: Add garlic and herbs to any savory meals, salad dressings, or sauces. Need to know: Garlic might produce unpleasant breath ...
We all know that what we eat has a huge impact on how we feel, but did you know that some of the foods you love might be secretly fueling inflammation in your body? Inflammation is a natural process ...
(Shutterstock) Herbs and spices can help battle the aftermath of overindulgence with their immunity boosting properties. They contain antioxidants and antimicrobial properties, fight inflammation ...
Nuts and seeds (almonds, flaxseeds, and chia seeds) provide essential fatty acids and antioxidants, such as Vitamin E, which help fight inflammation. Flaxseeds and chia seeds are particularly high ...