Supplements are your best friend during menopause. There is so much going on in life and our hormones that we need something ...

There are many options when it comes to supplements, but it’s important that you find the one that is right for your needs.

While this supplement may not work for all women experiencing menopause symptoms, it has been effective for us. We do caution that Estroven contains herbal extracts, which may cause allergic ...

Incorporating natural remedies can help women take a proactive approach to managing their hot flashes and enjoying a smoother ...

Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...

Women experiencing menopause symptoms are praising the transformative effects on their bodies, moods, nails and hair after taking a 'game-changing' natural supplement, which is now available at a ...

Magnesium is important as you age, including during menopause. Good sources of magnesium include avocados, almonds, bananas, broccoli, and cashews. Magnesium is an important mineral in your body ...

For some people, menopause symptoms can seriously disrupt their lives. But not all menopause supplements are effective — or safe — to manage those issues, experts warn. More traditional ...

Women going through the stages of menopause are hailing the transformative results in their body, mood, nails and hair after taking a 'game changing' natural supplement that you can get for less ...

A DECADE ago the menopause was rarely spoken about, certainly not in public. Despite the fact it affects every woman, “the ...

You may not immediately think of soy products like tofu, soy milk, or supplements to help ... turning to any alternative or herbal options to manage menopause symptoms or any other health concerns ...

MENOPAUSE or peri-menopause, can be a difficult time for many women, and can lead to mental and physical health problems. However, the HSE has shared ten tips on how to ease symptoms of the ...