Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Discussing seeds, the specialist said: "Pumpkin seeds are full of good oils that are going to help your joints, going to help ...

Rather than being offered sensible medical solutions, one doctor told me I should be having more sex, while another ...

ONE in three menopausal women suffer from this common symptom, yet most choose to suffer in silence. Bladder weakness affects many females as they age, but Jude, a female wellness company first ...

Supplements are your best friend during menopause. There is so much going on in life and our hormones that we need something ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

Angelica root is an herb traditionally used for various medicinal purposes. Read on to learn about its studied uses, safety ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Here are 10 ways menopause impacts hair and skin, along with tips on how to manage these changes to maintain healthy skin and ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

The natural remedy is said to include anti-inflammatory properties and is the perfect alternative to over-the-counter ...