Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

“Weight gain during the menopause transition appears to be mostly related to ... “Increasing protein consumption can help ...

"I’ve become spontaneously irritable. Raising teens while perimenopausal is a fool’s errand—who’s responsible for this absurd ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

If you are about to enter the 40s club, be ready to experience changes connected to your periods. The duration may get ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...

Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...

Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...

The changes in female hormones and their effect on other hormones all cause the symptoms that mark this transitional period.