Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...
Arianna Sholes-Douglas, MD, author of "The Menopause Myth", joined us to share some of the causes of weight gain during perimenopause and menopause along with ways we can avoid piling on the pounds.
Remember: to be a menopause ninja might take patience but it IS possible to kick spare ... Most important of all, 12 weeks is a good amount of time for the changes you’ve made to become habits so you ...