Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

If you are about to enter the 40s club, be ready to experience changes connected to your periods. The duration may get ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Nikkie spoke to Express.co.uk about her struggles with her weight, especially when she went through menopause. With feelings ...

"I’ve become spontaneously irritable. Raising teens while perimenopausal is a fool’s errand—who’s responsible for this absurd ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Now on the other side of her weight loss journey, Joanna has lost 15 percent of her body fat, the spare tummy tyre, and more ...

Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...

Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...