Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Losing weight with asthma can be challenging but also worthwhile. Avoiding processed foods and consuming more fruits and vegetables can help you achieve a healthy weight. Regular exercise may help to ...

Q: I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, short of going hungry. Can you help me? -- Kelly P., Portland ...

Most importantly, they are high in fiber and water. In other words, the more of these foods you add to your diet, the easier it will be to stay full, create a calorie deficit and achieve your weight ...

eating a well-balanced diet, staying hydrated, and getting enough sleep. If you want to lose weight but are unsure where to start, speak with a healthcare professional. They could help develop a ...

I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, ...

And you may be surprised to learn that some low calorie drinks can really help you lose weight safely. Diet coke and fizzy water are a good substitute for other drinks because they contain at ...

A woman has shared her experience of PCOS and claimed she was able to 'heal' her symptoms by making a dramatic change to her ...