and on track with your health goals. Fiber supports digestion and heart health, while protein fuels muscles and keeps cravings at bay—and both are easy to boost with the right crock pot strategy.

Improve your bone health with these breakfast recipes, like oats, chia pudding and quiches, that all have more calcium than a ...

With at least 8 grams of fiber per serving, these cozy casserole recipes can help support gut health, heart health and weight ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

While all nuts are healthy, dietitians agree that almonds are among the healthiest nuts you can eat, thanks to their nutrient ...

"You can find root vegetables, tubers and cruciferous vegetables in the fall," registered dietitian nutritionist and author ...

Broccoli is a true nutrient powerhouse, delivering a big nutritional punch for very few calories. In fact, a single cup of ...

For Terry Bradshaw, life at 77 is all about family. The former football great, four-time Super Bowl winner and current Fox ...

Cottage cheese and eggs are protein-packed breakfast options offering heart health-protective benefits and potential drawbacks. Because eggs contain higher cholesterol, low-fat (and low-sodium) ...

A new review shows that the benefits of cardiovascular health extend from head to toe. By Nina Agrawal Doctors have long endorsed a handful of practices that protect against heart disease, the leading ...

Having high cholesterol can increase your risk for health issues like heart disease and stroke. Adding certain beverages to your routine can help you stay hydrated and potentially reduce cholesterol ...

If you're following a heart-healthy eating pattern and don't feel like turning on any hot kitchen appliances in the evening, we've got you covered with these delicious no-cook dinner recipes. Each of ...