Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

Cinco de Mayo is a wonderful opportunity to celebrate the vibrant flavors of Mexican cuisine—while keeping it heart healthy ...

Dr. Steven Gundry has studied the gut’s profound impact on overall health — first as a cardiac surgeon, then as a researcher ...

BBQ holds a special place in my heart. It brings back memories of Sundays when the whole family gathered, each person ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Something else she learned by visiting online groups for survivors of TTS was that the term “broken heart syndrome” is ...

A new study indicates that the timing of our meals could impact our heart health. Researchers from the University of Southampton and Mass General Brigham in the United States found that previous ...

This pair helps to reduce the blood sugar response of the banana and at the same time makes it a heart-healthy combination. This pairing is great for diabetics. Sprinkling cinnamon powder on top ...

NEW BLOOMFIELD — The American Heart Association is doing its part to make sure mid-Missourians in need have something healthy to eat. "The Healthy Food Drive Serve Day aligns with our mission focus on ...

Dr. Katz points to research on the heart-healthy DASH diet, which has been shown to lower blood pressure. He also cites the plant-based Portfolio diet — a plant-based dietary pattern that ...

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 low calorie recipes for your next nutritious lunch option.

It's necessary for maintaining hydration and body temperature, and crucial for heart health. The YouTubers also noted that water aids digestion and promotes healthy skin. This depends on the type ...