Cooking at home is another great step toward better nutrition. A recent report found that 93% of Americans expect to cook as much or more in the next 12 months than the year before. Research shows ...

Gifting sugar-heavy mithai for Diwali is passé, and good old kaju-badam are boring too. It’s premium nuts like macadamias, ...

Kimchi is a fermented food that has been a staple in Korean diets for thousands of years. While originally used to preserve ...

Diwali's sweet traditions need not be a challenge for those managing blood sugar. Opt for natural sweeteners like jaggery and ...

"Don’t we all wish that there was some magic pill we could take to boost our brain power, improve our memory and prevent ...

Smoking is a major preventable cause of death. Quitting is challenging due to nicotine's effect on the brain. Ayurveda views addiction as an imbalance ...

When my youngest daughter was in fourth grade, we built a skeleton out of a rainbow of veggies — the centerpiece of the ...

Turmeric latte is now enjoyed worldwide, not just for its flavour but also for its numerous health benefits. Dr Saurabh Sethi ...