Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

Cinco de Mayo is a wonderful opportunity to celebrate the vibrant flavors of Mexican cuisine—while keeping it heart healthy ...

Dr. Steven Gundry has studied the gut’s profound impact on overall health — first as a cardiac surgeon, then as a researcher ...

BBQ holds a special place in my heart. It brings back memories of Sundays when the whole family gathered, each person ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Something else she learned by visiting online groups for survivors of TTS was that the term “broken heart syndrome” is ...

In the UAE’s fast-paced work culture, many professionals are chasing career goals at the expense of their health ... crashing down when he suffered a heart attack. “I was at a hotel lobby ...

A new study indicates that the timing of our meals could impact our heart health. Researchers from the University of Southampton and Mass General Brigham in the United States found that previous ...

This pair helps to reduce the blood sugar response of the banana and at the same time makes it a heart-healthy combination. This pairing is great for diabetics. Sprinkling cinnamon powder on top ...

A study by the University of Southampton and Mass General Brigham in the US indicates that daytime eating may be key to protecting heart health for those working unconventional hours. Published in ...

I read somewhere that research shows red rice is good for the blood, digestion and even the heart." Its high fiber content is the reason why ... from the Indian subcontinent with a holistic approach ...