These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

Going vegan after 50 affects more than just your plate—it could quietly reshape your health, energy, and purpose in ...

A new tool in understanding and improving nutrition for all now resides at the University of Alabama at Birmingham. The ...

Governance and cooking have more in common than you'd think. Both reward care — and both punish neglect.

3. Get Enough Vitamin D and Magnesium to Help Regulate Your Heart Vitamin D can help regulate blood pressure and improve your heart health, but in order for it to work, it needs magnesium’s help.

It's Grill Season! Here Are 10 of the Best High-Protein Recipes Perfect for Your Next BBQ first appeared on Parade on Jun 28, 2025 This story was originally reported by Parade on Jun 28, 2025, where ...

When you hear about a heart-healthy recipe, you might immediately think about something that takes way more time than you have to spare. With these recipes, you can have tasty, heart-friendly meals in ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

I love a good sheet pan meal. Not only is it less dishes for me to wash, but they are versatile, and family-friendly. This ...

Beetroot juice is packed with vitamins and minerals, and research has found a link between drinking it and lower blood ...

These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all ...