Avocados can be eaten at any time of day, with benefits when eaten at breakfast, lunch, dinner, or as a snack. They are best eaten when ripe rather than unripe or overripe.

These delicious smoothie recipes are packed with at least 15 grams of protein, all without the need for protein powder.

These heart-healthy dinner recipes are packed with ingredients that are staples of the Mediterranean diet and take less than ...

Bananas are considered to be a great and healthy snack that can help you curb unhealthy snack cravings by filling you up and also providing you with healthy fats and potassium. However, did you know ...

When you picture the Mediterranean, you probably imagine sparkling blue seas, sun-drenched terraces, and long, leisurely ...

In a large bowl, combine rice vinegar, mirin, and salt. Drizzle half over tofu and gently toss to coat.

Tulane’s Goldring Center for Culinary Medicine trains doctors and community members in cooking skills, nutrition, and food-as ...

With at least 8 grams of fiber per serving, these cozy casserole recipes can help support gut health, heart health and weight ...

In December of 2022, Linda Zoslocki, a then-69-year-old retired high school counselor in Modesto, California, had a deep cough that wouldn’t go away. She was tired, and her legs had been swollen for ...

Fall baking feels so good that everyone is looking up cozy recipes to bring warmth back into their kitchens. No longer just fillers on the shelf, seasonal ingredients are fueling this return to ...

Cottage cheese and eggs are protein-packed breakfast options offering heart health-protective benefits and potential drawbacks. Because eggs contain higher cholesterol, low-fat (and low-sodium) ...

Some recipes don’t just fill a plate; they sneak into memory and never leave. These 9 vintage recipes are proof of that. They show up at gatherings, spark random arguments about who made them better, ...