Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

They’re high in antioxidants and nutrients that boost heart and brain health, but best of all, they’re and low-maintenance ...

Oil Go easy on the oil. If a recipe calls for a cup of oil, use 3/4 or 2/3 of a cup instead. If making a sweet bread such as banana bread, cut the oil in half and replace it with pureed plums or ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Yes, cookies can be healthy. Or at least somewhat healthy. May 9, 2022, 12:20 PM EDT / Source: TODAY Erica Chayes Wida ...

Going vegan after 50 affects more than just your plate—it could quietly reshape your health, energy, and purpose in ...

A new tool in understanding and improving nutrition for all now resides at the University of Alabama at Birmingham. The ...

Governance and cooking have more in common than you'd think. Both reward care — and both punish neglect.

Turmeric and ginger are antioxidant powerhouses—but which is stronger? Discover benefits, side effects, and whether you can ...

This heart-healthy meal plan limits saturated fat and sodium.

3. Get Enough Vitamin D and Magnesium to Help Regulate Your Heart Vitamin D can help regulate blood pressure and improve your heart health, but in order for it to work, it needs magnesium’s help.

It's Grill Season! Here Are 10 of the Best High-Protein Recipes Perfect for Your Next BBQ first appeared on Parade on Jun 28, ...