These heart-healthy dinner recipes are packed with ingredients that are staples of the Mediterranean diet and take less than ...

In a large bowl, combine rice vinegar, mirin, and salt. Drizzle half over tofu and gently toss to coat.

When you picture the Mediterranean, you probably imagine sparkling blue seas, sun-drenched terraces, and long, leisurely ...

These delicious smoothie recipes are packed with at least 15 grams of protein, all without the need for protein powder.

Boost your health with 7 unique beetroot shot recipes for each day of the week. These shots support weight management, ...

Avocados can be eaten at any time of day, with benefits when eaten at breakfast, lunch, dinner, or as a snack. They are best eaten when ripe rather than unripe or overripe.

Receiving 4- and 5-star ratings, these quick and easy lunch recipes for sandwiches, wraps and bowls, are standouts among our ...

A new Massachusetts bill aims to boost plant-based protein in schools, dining halls, and senior programs to cut emissions and ...

Bananas are considered to be a great and healthy snack that can help you curb unhealthy snack cravings by filling you up and also providing you with healthy fats and potassium. However, did you know ...

From balanced nutrition to safe physical activity, here’s a list of steps to maintain cardiac health for pregnant women.

Learn how back pain can be connected to heart problems. Find out the stages of cardiac arrest and the critical signs to watch for to keep your heart healthy.

Your pup deserves to be part of the festivities, too, and this frozen pumpkin and peanut butter lick mat recipe is the ...