When it comes to weight loss, protein plays a key role. It helps build lean muscle, keeps you full longer, and boosts your ...

Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition. Protein is an essential ...

Geneticists in the US are claiming that genetic material found in a microscopic worm could make pork into a heart-healthy food with the same properties as oily fish. The scientists have mixed genetic ...

A woman is in the process of restoring her family farm in Howard County while simultaneously taking care of the historic buildings on the property, which may date back to the Civil War. Rodeo Chairman ...

While it's important to take care of all parts of our body, the heart is one of the key organs we should be looking out for. It regulates blood pressure, keeps blood flowing and helps the rest of your ...

Whether you’re hosting a party or just enjoying some down time with friends, delicious, slimmed-down snacks and small plates made with lean pork are the perfect solution for the health-conscious host.

I am always looking for quick, easy and healthy meals. Don’t get me wrong, I love a good hearty casserole, and pasta is for sure my favorite food. BUT — life is all about balance, right? Well, one of ...