Grilled salmon with sautéed spinach, sweet potato, and avocado is an excellent high-protein dinner idea, says Shapira. “Having a variety of foods that include protein, fiber, healthy fat, and starches ...

Here are more of their heart-healthy favorites: Berries. Blueberries, raspberries and strawberries are associated with a reduced risk for Type 2 diabetes, which is linked to heart disease, Freeman ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

It’s a myth that eating healthy has to cost big bucks. “You can spend much the same as you do now and wind up with a heart-healthier diet,” says Kerry Stewart, Ed.D., professor of medicine in the ...

Each year, a panel of leading medical and nutrition experts works with U.S. News & World Report to review a wide range of diets and put their stamp on the ones they find to be the best healthy eating ...

Men, please note these 10 heart-healthy foods you should include in your diet, recommended by a cardiologist. By Adrija Dey. Jun 18, 2025 01:26 PM IST . Share Via. Copy Link ...

This bone-in pork loin is next-level delicious - stuffed with savory goodness and slow-smoked to juicy perfection. The bone adds deep flavor while the stuffing bursts with herbs, cheese, or ...

Nutritionist and Mindset Coach Amanda McKeen, walks us through a simple yet delicious slow cooker pulled pork that will make your life easy! Amanda also helps us focus on maintaining some healthy ...

1 (1-pound) bone-in pork loin chop (1 inch thick) 1 teaspoon kosher salt. 1 teaspoon freshly ground peppercorn blend. 2 teaspoons neutral oil (such as grapeseed) 3 tablespoons unsalted butter, divided ...