Grilled salmon with sautéed spinach, sweet potato, and avocado is an excellent high-protein dinner idea, says Shapira. “Having a variety of foods that include protein, fiber, healthy fat, and starches ...

2. Mixed Nuts Nuts are packed with heart-healthy nutrients, such as fiber, protein, and healthy fats. Snacking on mixed nuts ...

Avocados are packed with potassium and heart-healthy fats that help reduce bad cholesterol and raise good cholesterol. They also contain antioxidants that protect the heart from oxidative damage. 9.

Leading cardiologist Sanjay Bhojraj suggests daily habits for heart health. Walking 7,000-10,000 steps and morning protein intake are crucial. Magnesi ...

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to stay healthy.

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Pair Vitamin B6 With Magnesium to Boost Your Heart Health The mineral magnesium, found in nuts and seeds, may help regulate your blood pressure, keep your arteries from hardening, and keep your ...

June 7, 2024, 12:20 PM EDT / Source: TODAY A. Pawlowski It’s best to get a variety of fruit, heart doctors say.Melpomenem / Getty Images / iStockphoto ...

Omega-3s are the darling of heart health—fish oil, krill oil, algal oil. They lower triglycerides, reduce inflammation, and can even help stabilize heart rhythms. But overdose? Yep, it’s a thing.

Preheat the oven to 275°. In a medium bowl, whisk the mustard with the brown sugar, salt, pepper, paprika and onion powder. Set the pork shoulder, fat side up, in doubled 14-by-18-inch disposable ...