Mediterranean diet incorporates fruits and vegetables, a medium quantity of fish and seafood, a lesser amount of poultry, ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Heart failure is a major health issue associated with mortality ... European researchers have found that adhering to the Mediterranean diet may help lower heart failure risk, especially for ...

This is one reason dietitians recommend it — the Mediterranean diet boosts health outcomes and people ... Med lead to residents’ lower levels of heart disease and longer life expectancies.

Fortunately, the right diet ... range of health issues, including “reducing inflammation and preventing heart disease.” Read on to get all her insights. Courtney reveals that the Mediterranean ...