The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

A, McDonald’s, or Dairy Queen? You’re in good company. These popular fast food joints are the go-to spots for many, but ...

Plant-based meats have become a much-discussed group of foods in the realm of sustainable diets. In the past few years, a media shift describing plant-based meats as ultra-processed foods, thus ...

Low-carb, high-fat diets have been proven time and time again to be highly effective in reducing weight and lowering the risk ...

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

While there are several factors that increase the risk of developing a heart condition, following an unhealthy diet is at the top of the list. There are certain ... fortified breakfast cereals, and ...

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...

Whether feeding wet or dry food to a puppy or senior, see our vetted and researched list of the best dog food for complete ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

If you follow a vegetarian or vegan diet, be aware that some foods that contain animal products might not be obvious, such as ...