Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

The ECG app on Apple Watch Series 4 or later and all models of Apple Watch Ultra generates an ECG similar to a single-lead ...

You might be surprised by some of the ways you can work toward better heart health. Here’s what you need to know about diet, exercise and sleep to help lower your risk of heart failure. You might be ...

Some foods are not only part of a healthy diet but can also help lower your cholesterol ... One benefit to eating more is that they are a source of fibre and eating more fibre is linked to a lower ...

A diet high in certain foods can cause long-term inflammation, which contributes to some chronic health conditions. A high intake of sugar-sweetened foods and beverages can impair immune function ...

Plant sources of fats should be the main source of fat in a diet if you're looking to improve overall heart health,' she says. 'Walnuts are high in the healthy blend of omega-3 fatty acids which ...

Oct. 17, 2024 — New research has shown that over the long-term, standing more compared with sitting does not improve cardiovascular health (coronary heart disease, stroke and heart failure), and ...

Sounds healthy, right? But food manufacturers remove some of those heart-healthy peanut fats and replace them with loads of added sugars ... But don’t eat too much dried fruit, since it is another ...

The Apple Watch ECG app turns your wrist into a personal heart monitor, providing valuable insights and the ability to detect irregularities.