"The heart actually surprisingly ... Another surprising staple of his diet: ice cream, which he said can "literally be a superfood" and a healthy snack the way he makes it from scratch.

as low salt diet will control BP and reduce the strain on heart. 5. Include plenty of healthy fluids in diet as it helps the heart to pump blood more efficiently and reduces the strain on heart.

Jeremy London sees first-hand what heart disease, the world’s biggest ... London advises. Eating a healthy diet is one of eight daily habits cardiologists follow to keep their own hearts healthy.

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, Intermittent Fasting, Atlantic, and DASH diets, which are linked to ...

Carbs often get a bad rap for contributing to weight gain, diabetes, and heart ... hand, healthy carbs—those that are rich in fiber, vitamins, minerals, and bioactive compounds—can help prevent ...

This week’s menu is full of heart-smart, comfort-food meals. Yes, you heard us right. We’re keeping foods you love like burgers, pizza and chicken and waffles on the menu by making them at ...

Ready to turn mealtime madness into mealtime magic? I’ve got four delicious recipes that will seamlessly fit into your breakfast, lunch and dinner lineup. Start your morning with my sheet-pan ...

Start-up small businesses currently get an initial $5,000 tax credit — Harris' plan would increase that to $50,000. Tax credits are at the heart of many Harris economic proposals: She is also ...

A well-planned Navratri diet can help you stay energised while ... Additionally, servings of nuts can also contribute to protein intake. Healthy fats are essential for staying satiated and ...