Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...

Diet: A first-class balanced eating regimen with more fruits, greens, complete grains, lean proteins, and coffee-fat dairy ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

During festive season, it is imperative to pay heed to the health. Here are simple yet effective strategies to reduce risk of ...

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Keeping your brain sharp as you age has a lot to do with your heart — and the younger you start taking better care of it, the ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

"The heart actually surprisingly ... Another surprising staple of his diet: ice cream, which he said can "literally be a superfood" and a healthy snack the way he makes it from scratch.

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native ...

Seasonal fall produce is a great addition to a heart-healthy diet. These seasonal fruits and vegetables are packed with fiber ... As a general rule, aim for at least 2-1/2 cups of vegetables and 2 ...