In a world saturated with dietary fads and wellness trends, it’s easy to feel overwhelmed by conflicting advice. Every week, ...

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...

Diet: A first-class balanced eating regimen with more fruits, greens, complete grains, lean proteins, and coffee-fat dairy ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

During festive season, it is imperative to pay heed to the health. Here are simple yet effective strategies to reduce risk of ...

This diet focuses on the eating habits of people who live along the Mediterranean Sea. That plan encourages people to consume ...

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

A dietician has shared a number of meals that are good for your heart and will keep it in good condition - the health expert ...