Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

During festive season, it is imperative to pay heed to the health. Here are simple yet effective strategies to reduce risk of ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Diet: A first-class balanced eating regimen with more fruits, greens, complete grains, lean proteins, and coffee-fat dairy ...

A dietician has shared a number of meals that are good for your heart and will keep it in good condition - the health expert ...

It was observed that males consuming a high-cholesterol diet can affect the cardiovascular health of their daughters, even when they have maintained a healthy routine throughout their lives.

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...