Hue got this! The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow. Eating foods that are red, orange, yellow, green, purple and brown means ...

Discover the most heart-healthy diet options and sample eating plan. Learn how the food you eat can affect your heart health and risk of heart disease. ... A 3-day heart-healthy menu ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

Salt (Sodium): Too much sodium can raise blood pressure, increasing the risk of heart disease. Saturated and Trans Fats: These unhealthy fats, often found in fried and processed foods, can raise ...

A heart-healthy diet can help control risk factors like high blood pressure, cholesterol levels and obesity, ... Obesity linked to what's on local restaurant menus. Jul 11, 2025.

Instead, being mindful of what a heart-healthy diet looks like can help you incorporate more of those foods into your meals. Now, let's talk details. According to the AHA and Department of Health ...

A healthy diet and lifestyle are the keys to preventing and managing cardiovascular disease. As you know certain foods can raise your heart disease risk, your food choices have a strong impact on ...

When you have type 2 diabetes, it's important to incorporate heart-healthy foods into your diet that are low in cholesterol and high in fiber and vitamins. Learn more.

The Heart-Healthy Diet Hardly Anyone Is Talking About The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

A top cardiologist has opened up about his typical daily menu for maintaining a healthy heart, revealing the food choices he makes to reduce cholesterol, inflammation, and blood pressure. Given ...