According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow. Eating foods ...

For decades, heart-healthy eating carried the unfortunate reputation of bland food, strict rules, and a sense of constant sacrifice. Many people pictured endless plates of plain chicken breast, ...

Tue, March 25, 2025 at 10:00 AM UTC As great as that is, a new diet plan promises to improve heart health in 12 weeks. Are we in for a food fight? Not necessarily—finding a nutritious eating plan you ...

Update your dinner menu with these delicious dishes! Each of these dinner recipes aligns with the Mediterranean diet, which focuses on ample produce, legumes, healthy fats and lean proteins. They’re ...

These heart-healthy breakfast recipes, from fruit smoothies to yogurt parfaits and breakfast sandwiches, all take only 15 ...

High blood pressure (hypertension) is managed with medical treatments coupled with healthy lifestyle changes. Swapping out certain foods for heart-healthy versions is an important component of any ...

Breakfast can quickly turn into dessert or a meal full of unhealthy fat, cholesterol and salt if you go for popular options like bacon, muffins or pancakes. It’s enough to horrify cardiologists. “Many ...

The original Rice Diet only includes rice and fruit. The modern Rice Diet is less strict and incorporates other food groups, but still may be too restrictive.

The Nordic diet is similar to the famously healthy Mediterranean diet, with a few key exceptions. Credit... Supported by By Caroline Hopkins Legaspi Photographs by Bobbi Lin for The New York Times ...