Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

To help take care of your heart, regularly check in with your healthcare provider and incorporate lifestyle strategies, like following a heart-healthy diet and being physically active.

These vitamin and mineral pairings add up to a healthier heart. A few dynamic duos: vitamin D and magnesium, iron and vitamin C, and more.

The Mediterranean diet alleviates the symptoms of irritable bowel syndrome, being as effective as the restrictive FODMAP diet.

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

A Heart-Healthy Diet Is Key Speaking with the OnlyMyHealth team, Dr Geetesh Govil, Consultant Cardiologist, Manipal Hospital, Ghaziabad, emphasises the role of healthy lifestyle choices to prevent ...

We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...

According to the National Institutes of Health (NIH), including kakoda in your diet can help keep your blood sugar levels in ...

A new World Atlas report ranks the 10 unhealthiest fast food chains. Here's a look at what to know in Michigan.