Below are the 10 magnesium-rich foods that the experts recommend you consider incorporating into your daily diet if you haven ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

Check out this list of Mediterranean diet recipes for weight loss. Whole wheat wraps filled with hummus, spinach, bell ...

Experts say there’s no amount of lunchmeat that’s healthy to eat. Still, out of convenience, pleasure, or pure sentimentality ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

Milk is a staple in many homes, but plant-based alternatives are on the rise! They're cruelty-free, eco-friendly, and have a ...

From bone health and memory to muscle development and more, the benefits of nuts are more diverse than you think ...

With oversized portions, high amounts of sodium, unhealthy fats, and sugar, certain restaurant meals can quickly derail even ...

Diet is a leading cause of type 2 diabetes. Is intermittent fasting the solution? And what can the food and beverage industry ...

We all like to sit back and let someone else do the cooking, but health experts say there’s a big reason you may want to cut ...

A nutritionist educates us on which unhealthy coffee drink to avoid at Dunkin' and what you should order instead.

Gnocchi and thick, creamy Alfredo sauce are a perfect pair, and this pasta bake also includes ground turkey and spinach for a ...