The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

Your heart depends on proper nutrition for optimal functioning. Following a healthy diet rich in nutrient-dense foods is essential for keeping your cardiovascular system in top shape. Choosing ...

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

During festive season, it is imperative to pay heed to the health. Here are simple yet effective strategies to reduce risk of ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

Cholesterol control is essential during festive season. Here are how one can reduce risk of sudden LDL spike and heart attack.

The easiest way to make sure you’re getting enough of this important mineral is through the foods you eat. Below are the 10 ...

On this episode of Dinner SOS, Chris and Desiree Nielsen help callers find recipes that suit their diagnosed conditions.

14 Natural Appetite Suppressants to Curb Hunger and Boost Weight Loss ...