‘I’m a Cardiologist, and This Is the One Type of Cheese (Yes, Cheese) I Swear by for Heart Health’ originally appeared on ...

Eating Swiss cheese can help lower your blood pressure because it is low in salt, high in calcium, low in calories, and has ...

Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Food you must add to your diet now to protect your heart from stroke, heart attack, kidney problem, etc. Save your heart and ...

Dr John Scharffenberg isn’t just another centenarian. Born in 1923 in China, this Harvard-trained physician and public health ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

The study highlighted the value of eggs as a rich source of high-quality protein and essential nutrients, which can enhance quality of life as people age.

Among nuts, pistachios stand out as an excellent source of protein, making them an ideal plant-based protein source for ...