Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...

Having a difficult time incorporating a new habit? Stack it with other habits you already have. Want to eat healthier but ...

Yet, according to leading nutritionist Federica Amati, the secret to long-lasting health isn’t found in the latest superfood ...

In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and ...

Uncover the amazing health advantages of macadamia nuts. From lowering cholesterol to supporting digestive health, see how ...

A major study linked the diet trend to a doubling in the risk of dying young - with the heart attack and stroke risk ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and ...

While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...

Both almonds and walnuts provide a small boost of dietary fiber, which aids in digestion, as well as heart health. Fiber can ...

The American Stroke Association has released new guidelines to lower your risk of stroke. Here’s what the organization ...