If you’re like most people, eating healthy can sometimes feel like a chore. But it doesn’t have to be. Eating heart-healthy ...

Medically reviewed by Maggie Moon, MS, RD Key Takeaways Prioritize nutrient-rich foods, such as fruits, vegetables, whole ...

Worried about high cholesterol? Certain seeds offer a natural solution! Packed with fibre, healthy fats, and plant nutrients, ...

High-Density Lipoprotein (HDL) cholesterol or “the good cholesterol”, plays a crucial protective role in cardiovascular ...

If you have high blood pressure, you can help control it with a healthy diet that includes whole fruits, vegetables, whole ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...

Boost blood flow naturally and improve artery health with 6 simple tips, including diet, exercise, stress management, and ...

From peanut butter to peanut oil, learn about all the delicious ways this healthy legume can be used in the kitchen.

Kimchi is a fermented food that has been a staple in Korean diets for thousands of years. While originally used to preserve ...

These tiny black seeds are highly versatile and can be prepared in many styles. From making a delicious pudding to using it ...