Try going for a walk for at least 30 minutes a day. Brisk walking can help your respiratory system get better, and that can ...

‘I’m a Cardiologist, and This Is the One Type of Cheese (Yes, Cheese) I Swear by for Heart Health’ originally appeared on ...

Eating Swiss cheese can help lower your blood pressure because it is low in salt, high in calcium, low in calories, and has ...

Food you must add to your diet now to protect your heart from stroke, heart attack, kidney problem, etc. Save your heart and ...

Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

High blood pressure, or hypertension, is a common condition that can quietly damage your heart, blood vessels, and other ...

Switching to a vegan diet? How does it impact health, energy levels, and emotional well-being? Try expert tips for a smooth ...

The nutritional content of fruits includes fiber, together with vitamins and antioxidants, which work to support cardiovascular well-being. The soluble fiber content in fruits, serves as the primary ...

After menopause, individuals with cardiovascular disease and weight gain may face a higher risk of breast cancer, recent ...