Cardiologist shares 5 vital heart health tips for women in their 40s: prioritise check-ups, stay active, eat well, manage ...

Heart disease is the leading cause of death, but up to 90% of cases may be preventable. Here are 8 simple steps to build a ...

Struggling to improve your diet? Eating healthy doesn’t mean you have to forego all your favorite foods and stick to a strict ...

A 15-year Swedish study shows that long-term eating habits may shape how quickly dementia and other chronic health problems ...

Keeping teeth and gums healthy is usually linked to brushing, flossing, and regular dental visits. But new research from the ...

The ketogenic diet involves getting up to 80 percent of your calories from fat. Limiting saturated fat is important for ...

The American Heart Association has updated its blood pressure guidelines, and a few changes in your diet may help.

Canola, sesame and other seed oils are getting a bad rap lately but a dietician separates the fact from fiction.

A diet rich in vegetables, fruits, legumes, and olive oil—the hallmarks of the Mediterranean diet—may do more than protect ...

Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

Prediabetes and type 2 diabetes are on the rise globally, especially in young adults. Prediabetes is a condition where your ...

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...