An Italian cheese made from sheep’s milk, Neumann says that Pecorino Romano is rich in CLAs (conjugated linoleic acid), which is linked to lowering inflammation and supporting heart health.

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

To help settle the score, we spoke with registered dietitians and grabbed nutrition information from the U.S. Department of ...

Apples may help lower your risk of heart disease ... of 1% cottage cheese. Cottage cheese is high in the protein casein, which can help with muscle recovery. Avocados contain healthy fats and ...

If you’re in too much of a time crunch to prepare a healthy meal from scratch, Costco has a few prepared options that are ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

If you’ve recently purchased a slow cooker, these heart-healthy recipes are great choices to help you get the most out of the ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.